Baked Parmesan Crusted Tilapia

Name: Baked Parmesan Crusted Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 1/2 cup grated Parmesan cheese; 1/2 cup breadcrumbs; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 tablespoons melted butter; 2 tablespoons chopped parsley (for garnish)

Highlighted under: Modern Favorites

I love this Baked Parmesan Crusted Tilapia recipe for its simplicity and incredible flavor! There's something magical about the combination of flaky tilapia and a crispy, cheesy topping. It's a dish that looks and tastes gourmet but is ready in just 25 minutes, making it perfect for busy weeknights. I remember the first time I made it; my family couldn't believe how delightful the transformation was with just a sprinkle of Parmesan and a touch of seasoning.

Created by

Seraphina Moore

Last updated on 2026-02-08T00:49:36.332Z

When I first discovered baked tilapia, I was amazed at how tender and flaky the fish could be. By adding a crunchy parmesan crust, I turned a simple meal into something my family craves. The key is to not overpower the mild flavor of the tilapia but instead enhance it with the cheese and seasonings.

I also love that this dish allows for customization. Feel free to add your favorite herbs or spices to the breadcrumb mixture. The versatility makes it a staple in my kitchen, and I can't wait for you to try it!

Reasons You'll Love This Recipe
Quick and easy preparation means you can enjoy gourmet flavors without the fuss.
A crispy, cheesy crust that perfectly complements the tender tilapia.
Versatile recipe that allows for customization based on your favorite spices.

Choosing the Right Tilapia

When preparing Baked Parmesan Crusted Tilapia, selecting fresh fillets is crucial for achieving the best flavor and texture. Look for tilapia that has a bright pink hue and a clean, ocean-like smell. If purchasing it frozen, thaw it gradually in the refrigerator overnight to maintain its integrity. Fresh fillets typically yield a flakier texture, while previously frozen fillets may be slightly firmer, yet still delicious.

If you can't find tilapia, feel free to substitute it with other mild white fish such as cod or haddock. These alternatives will also work well with the Parmesan crust, though the cooking times may vary slightly—keep an eye on them during baking until they flake easily with a fork.

Perfecting the Parmesan Crust

The combination of Parmesan cheese and breadcrumbs creates a delightful crust that complements the tilapia perfectly. To enhance the flavor, consider adding dried herbs like oregano or thyme to the topping mix. A little extra garlic powder can also heighten the savory notes. For a nuttier flavor, switch to using panko breadcrumbs instead of regular breadcrumbs; they’ll provide an even crunchier texture once baked.

Make sure to press the Parmesan mixture into the fish gently. This not only helps the crust adhere better but also allows it to form a beautiful golden layer as it bakes. If you prefer a thicker crust, simply double the topping mixture and adjust your baking time if necessary, checking for that signature golden brown color.

Serving Suggestions and Pairings

Once your Baked Parmesan Crusted Tilapia is perfectly roasted, you can elevate your meal by pairing it with vibrant sides. Light and refreshing salads, such as a lemony arugula mix or a classic Caesar salad, are fantastic accompaniments. Additionally, roasted vegetables like asparagus or zucchini bring a delightful crunch and color to your plate, balancing the dish beautifully.

For a more substantial meal, serve the tilapia alongside fluffy quinoa or lightly seasoned rice. Drizzle a squeeze of fresh lemon over the top before serving to elevate the flavors further. This dish is versatile and can adapt well to your personal favorites.

Ingredients

For the Tilapia

4 tilapia fillets
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons melted butter
2 tablespoons chopped parsley (for garnish)

Instructions

Prepare the Oven and Ingredients

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Mix the Topping

In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper. Mix well until fully combined.

Prepare the Fish

Place the tilapia fillets on the prepared baking sheet. Brush melted butter over each fillet, then generously top with the Parmesan mixture, pressing down lightly to adhere.

Bake

Bake the tilapia in the preheated oven for about 15 minutes, or until the crust is golden and the fish flakes easily with a fork.

Garnish and Serve

Remove from the oven and let rest for a minute. Garnish with chopped parsley before serving. Enjoy!

Pro Tips

For an extra layer of flavor, consider adding a squeeze of lemon juice over the finished fish or incorporating fresh herbs like basil or thyme into the topping mixture.

Storing and Reheating Leftovers

If you have any leftover Baked Parmesan Crusted Tilapia, store it in an airtight container in the refrigerator for up to two days. To retain the crust's crispiness, it is best to reheat the fish in the oven rather than the microwave. Preheat your oven to 350°F (175°C) and place the fillets on a baking sheet. Bake for about 8-10 minutes or until warmed through and the crust is rejuvenated.

For those wishing to freeze leftovers, ensure the tilapia cools completely before wrapping tightly in plastic wrap and then placing it in a freezer-safe bag. The dish can be frozen for up to three months. When you're ready to enjoy it, thaw in the refrigerator overnight and follow the reheating instructions for optimal texture.

Dietary Adaptations

If you’re looking to make this dish gluten-free, you can easily swap out the regular breadcrumbs for gluten-free alternatives, such as almond flour or gluten-free panko. This will ensure that the texture remains delightful without compromising on taste. Additionally, nutritional yeast can be a great replacement for Parmesan cheese if you're following a dairy-free or vegan diet, though it will impart a slightly different flavor profile.

For those watching their sodium intake, try using low-sodium versions of the seasonings and cheeses in the recipe. Reducing salt while highlighting the flavors with herbs and spices can still provide a flavorful dish that aligns with your dietary needs.

Flavor Variations

To switch things up, experiment with different seasoning blends in the topping. A touch of Cajun seasoning or Old Bay can give it a spicy kick, while lemon zest can add freshness and brightness to the crust. Consider incorporating finely chopped fresh herbs, such as cilantro or dill, into the mixture for an aromatic finish.

If you're in the mood for a richer flavor, you can layer thin slices of fresh tomatoes under the Parmesan crust before baking. This not only adds moisture but also creates a beautiful presentation. Try pairing it with your favorite dipping sauces, like a homemade tartar sauce or a zesty remoulade, to emphasize the flavors even more.

Questions About Recipes

→ Can I use frozen tilapia fillets?

Yes, just ensure they are fully thawed and pat them dry before proceeding with the recipe.

→ What can I serve with Baked Parmesan Crusted Tilapia?

It pairs beautifully with a side of vegetables, rice, or a fresh salad.

→ Can I substitute the Parmesan cheese?

Absolutely! Pecorino Romano or any hard cheese can work as a substitute to give a different but delicious flavor.

→ Is this recipe suitable for meal prep?

Yes! You can prepare the crust ahead of time and store it in the refrigerator. Just assemble and bake when you're ready.