Shredded Chicken And Black Bean Casserole

Highlighted under: Everyday Favorites

I love making Shredded Chicken and Black Bean Casserole because it combines so many flavors that come together effortlessly. Every time I prepare this dish, I feel like I've achieved something special, with tender chicken and hearty black beans nestled in a creamy sauce. The best part is how quickly it comes together, making it a perfect weeknight dinner option. It's satisfying, packed with protein, and has a bit of heat that awakens my taste buds. Trust me, this casserole will become a go-to in your household!

Seraphina Moore

Created by

Seraphina Moore

Last updated on 2026-02-24T03:09:36.346Z

The first time I made this casserole, I was surprised at how quickly it was ready. It has become a staple in my home for busy weeknights. Combining shredded chicken with black beans brings not only flavor but also an amazing texture that everyone enjoys. I love adding a dash of hot sauce for an extra kick, which has now become a family favorite.

Over the years, I've tried different variations, like adding corn or using different spices. Each time I experiment, I discover a new layer of flavor! The creamy topping is essential; it ties all the ingredients together beautifully.

Why You Will Love This Recipe

  • Hearty combination of shredded chicken and black beans
  • Creamy sauce that enhances every bite
  • Quick and easy to prepare, perfect for busy nights

Ingredient Insights

The combination of shredded chicken and black beans not only offers a hearty texture but also provides a rich source of protein and fiber. The black beans contribute earthiness, while the chicken adds a delicate flavor that complements the dish. Make sure to use cooked chicken, whether it’s from a rotisserie, your leftovers, or poached chicken breast, to ensure the dish comes together quickly and keeps the meat tender.

Cumin and chili powder are essential spices in this casserole, adding a delightful warmth and depth of flavor. Adjust the amounts based on your heat preference; for a milder casserole, reduce the chili powder. If you prefer an extra kick, consider adding a diced jalapeño or a sprinkle of cayenne pepper during mixing to elevate the flavor profile.

Using a blend of cheeses, such as cheddar and Mexican cheese, will enhance the gooeyness and richness of the casserole. I recommend shredding your cheese from a block rather than using pre-shredded cheese, which often contains anti-caking agents that can affect melting. The freshly shredded cheese will melt beautifully, providing a perfect topping as it browns in the oven.

Casserole Tips and Techniques

When combining the ingredients, it's crucial to mix them thoroughly to ensure every bite is packed with flavor. If the mixture looks too dry, feel free to add a splash of chicken broth or extra sour cream. Aim for a creamy consistency that holds together but isn’t runny. A good consistency helps achieve a beautiful bake without disappointment.

Baking times can vary within 25 to 30 minutes depending on your oven. For best results, keep an eye on the cheese as it melts — you want it to be bubbly and turn a beautiful golden color without burning. If you notice that the edges are browning too quickly, cover the casserole loosely with aluminum foil to prevent overcooking.

If you want to prepare this casserole ahead of time, you can assemble it a day before, cover it with plastic wrap, and store it in the refrigerator. Just remember to add an extra 5-10 minutes to the baking time if you bake it straight from the fridge, allowing it to heat through completely to ensure a satisfying meal.

Ingredients

Main Ingredients

  • 2 cups shredded cooked chicken
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (10 oz) diced tomatoes with green chilies
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup sour cream
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Mixture

In a large bowl, combine the shredded chicken, black beans, diced tomatoes, corn, sour cream, cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

Assemble the Casserole

Pour the mixture into a greased 9x13 inch baking dish. Spread evenly, and top with shredded cheese.

Bake

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.

Serve

Let it cool for a few minutes before serving. Enjoy your hearty delight!

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Pro Tips

  • Feel free to add extra veggies like bell peppers or zucchini for added nutrition. You can also swap out the shredded chicken for turkey or beef, depending on your preference!

Serving Suggestions

This casserole pairs wonderfully with a simple green salad topped with a fresh vinaigrette to balance out the rich flavors. Adding some avocado slices or a dollop of guacamole can elevate the dish further, giving it a creamy, fresh component that complements the hearty nature of the casserole.

For a more substantial meal, consider serving it with tortilla chips or warm tortillas on the side. The casserole can also be served alongside Spanish rice for a complete dinner that satisfies all the cravings for something comforting and flavorful.

Don't forget that leftovers can be transformed into a delicious lunch! Simply reheat the casserole in the microwave, and serve it in a wrap for a portable and quick meal that retains all the bold flavors.

Variations to Try

To mix things up, consider adding different vegetables such as bell peppers, zucchini, or spinach. Sautéing these vegetables before mixing them into the casserole can enhance their flavor and help them retain their texture when baked. This addition not only boosts the nutrition but also adds color and vibrancy to your dish.

For a southwestern twist, you can swap out black beans for pinto beans or add corn salsa for an extra layer of flavor. Also, incorporating a layer of crushed tortilla chips between the chicken mixture and cheese topping can lend a delightful crunch to each bite.

To adjust for dietary preferences, this recipe is easily made gluten-free by ensuring all canned products (like the diced tomatoes) are labeled gluten-free. You can also use dairy-free sour cream and cheese alternatives to accommodate those with lactose intolerance.

Questions About Recipes

→ Can I make this casserole ahead of time?

Absolutely! You can assemble the casserole and refrigerate it for up to 24 hours before baking.

→ What can I use instead of sour cream?

Greek yogurt is a great substitute for sour cream, providing a similar texture and tang.

→ Can I freeze leftover casserole?

Yes, it freezes well. Just make sure to cool it completely before transferring it to an airtight container.

→ What sides go well with this casserole?

A simple green salad or some garlic bread works wonderfully to complement this dish.

Shredded Chicken And Black Bean Casserole

I love making Shredded Chicken and Black Bean Casserole because it combines so many flavors that come together effortlessly. Every time I prepare this dish, I feel like I've achieved something special, with tender chicken and hearty black beans nestled in a creamy sauce. The best part is how quickly it comes together, making it a perfect weeknight dinner option. It's satisfying, packed with protein, and has a bit of heat that awakens my taste buds. Trust me, this casserole will become a go-to in your household!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Seraphina Moore

Recipe Type: Everyday Favorites

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups shredded cooked chicken
  2. 1 can (15 oz) black beans, drained and rinsed
  3. 1 can (10 oz) diced tomatoes with green chilies
  4. 1 cup corn (fresh, frozen, or canned)
  5. 1 cup sour cream
  6. 1 cup shredded cheese (cheddar or Mexican blend)
  7. 1 tsp cumin
  8. 1 tsp chili powder
  9. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 350°F (175°C).

Step 02

In a large bowl, combine the shredded chicken, black beans, diced tomatoes, corn, sour cream, cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

Step 03

Pour the mixture into a greased 9x13 inch baking dish. Spread evenly, and top with shredded cheese.

Step 04

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.

Step 05

Let it cool for a few minutes before serving. Enjoy your hearty delight!

Extra Tips

  1. Feel free to add extra veggies like bell peppers or zucchini for added nutrition. You can also swap out the shredded chicken for turkey or beef, depending on your preference!

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 90mg
  • Sodium: 600mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 9g
  • Sugars: 3g
  • Protein: 30g