One Pan Ground Beef And Rice
Highlighted under: Instant Favorites
I love a good one-pan meal, and this One Pan Ground Beef and Rice has become a family favorite! The combination of seasoned ground beef, tender rice, and vibrant vegetables creates a hearty dish that’s both satisfying and simple to prepare. I appreciate how everything comes together in just one pan, making cleanup a breeze. Whether I'm feeding a crowd or just my small family, this recipe delivers flavor and comfort, and it’s perfect for busy weeknights when time is tight.
When I first tried this recipe, I was amazed by how quickly it came together and how tasty it turned out! I meticulously layered the ingredients, allowing the beef to brown perfectly while infusing the rice with flavor as it cooks. Using fresh herbs and spices made a world of difference, elevating this dish from simple to sublime.
One tip I discovered was to let the rice sit a few minutes after cooking before fluffing it. This ensures that the texture remains light and fluffy rather than sticky. I often play around with the veggies based on what's available, which makes it a versatile recipe that I love revisiting!
Why You'll Love This Recipe
- Simple preparation with minimal cleanup
- Flavorful ingredients that meld beautifully
- Versatile for using up leftover vegetables
Perfecting the Rice
The key to achieving perfectly cooked rice in this dish lies in the liquid-to-rice ratio. For every cup of long-grain rice, you should use a total of two cups of liquid—here, we use beef broth for added flavor. Ensure the broth is brought to a boil before reducing the heat to low. It's also essential to keep the skillet covered during simmering so that steam can fully cook the rice, which helps prevent any grit or crunchiness.
If you notice that the rice isn't tender after the recommended 20 minutes, give it a few more minutes on low heat. Just make sure to keep the lid on during this time to retain moisture. After simmering, let the rice rest for a few minutes covered; this final step allows any remaining liquid to be absorbed and helps create that fluffy texture you're aiming for.
Enhancing Flavors with Seasoning
In this recipe, the spices—paprika and cumin—serve not just as flavor enhancers but as key to creating depth in a one-pan meal. Paprika adds a subtle smokiness while cumin provides an earthy warmth. If you enjoy a bit more heat, consider adding a pinch of cayenne pepper or a dash of hot sauce. Just adjust the seasoning gradually to suit your taste, tasting as you go to get just the right kick.
It's also worth experimenting with herbs. Fresh herbs, like cilantro or oregano, can bring a fresh note to the dish. If you use dried herbs, remember that they are more concentrated, so you might need less. I often stir in a few fresh basil leaves right before serving; this small addition makes a big impact on the overall taste.
Storing and Reheating Tips
This One Pan Ground Beef and Rice is perfect for meal prep! You can store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of beef broth or water to the dish to help rehydrate the rice and enhance its flavor—reheat in the microwave or on the stove over low heat until warmed through.
If you want to store the dish for even longer, consider freezing it. Let the dish cool completely, then transfer it to a freezer-safe container or heavy-duty freezer bag, where it can stay good for up to three months. Thaw in the refrigerator overnight before reheating for a quick weeknight meal. This makes it an excellent option for busy days when you want something hearty without the hassle.
Ingredients
Ingredients for One Pan Ground Beef And Rice
- 1 lb ground beef
- 1 cup long-grain rice
- 2 cups beef broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup frozen peas and carrots
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish (optional)
Instructions
Brown the Beef
In a large skillet over medium heat, heat the olive oil. Add the ground beef, onion, and garlic, cooking until the beef is browned and the onion is translucent, about 5-7 minutes. Drain excess fat if needed.
Add Rice and Liquid
Stir in the rice, beef broth, paprika, cumin, and season with salt and pepper. Bring to a boil, then reduce heat to low.
Incorporate Vegetables
Add the bell pepper and frozen peas and carrots. Cover the skillet, and let it simmer for about 20 minutes, or until the rice is tender and has absorbed the liquid.
Fluff and Serve
Once cooked, let the dish sit covered for a few minutes before fluffing the rice with a fork. Garnish with fresh parsley if desired, and serve warm.
Pro Tips
- Feel free to customize the vegetables based on what you have on hand or your family's preferences. Add a touch of hot sauce for some heat or sprinkle with cheese before serving for added richness.
Serving Suggestions
This dish stands well on its own, but you can easily elevate it by pairing it with a side salad or crusty bread for a complete meal. A light vinaigrette or yogurt-based dressing on a fresh green salad would create a delightful contrast to the hearty beef and rice. Alternatively, serve it with warm naan bread to scoop up the flavorful mixture.
For a wholesome twist, consider topping the finished dish with a dollop of sour cream or a sprinkle of feta cheese for additional creaminess and tang. Additions like avocados or sliced jalapeños can also inject some freshness or spice, depending on your preference.
Variations to Try
This recipe is quite versatile! Feel free to swap out the vegetables based on what you have on hand. Zucchini, corn, or green beans can be excellent substitutes for bell peppers or peas and carrots. The key is to use about one to two cups of chopped veggies to maintain the balance of the dish.
If you're looking for a healthier alternative, opt for ground turkey or chicken instead of beef. Keep in mind that leaner meats might require less cooking time. You may also want to add a bit more olive oil or broth, as they can dry out more quickly than ground beef.
Questions About Recipes
→ Can I use brown rice instead of white rice?
Yes, just keep in mind that brown rice takes longer to cook, so adjust the time accordingly.
→ What can I substitute for ground beef?
You can use ground turkey, chicken, or even a plant-based meat alternative for a lighter option.
→ Is this recipe freezer-friendly?
Absolutely! You can freeze leftovers in an airtight container for up to 3 months.
→ How can I make this dish spicier?
Add diced jalapeños or a pinch of cayenne pepper during cooking for an extra kick!
One Pan Ground Beef And Rice
I love a good one-pan meal, and this One Pan Ground Beef and Rice has become a family favorite! The combination of seasoned ground beef, tender rice, and vibrant vegetables creates a hearty dish that’s both satisfying and simple to prepare. I appreciate how everything comes together in just one pan, making cleanup a breeze. Whether I'm feeding a crowd or just my small family, this recipe delivers flavor and comfort, and it’s perfect for busy weeknights when time is tight.
Created by: Seraphina Moore
Recipe Type: Instant Favorites
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients for One Pan Ground Beef And Rice
- 1 lb ground beef
- 1 cup long-grain rice
- 2 cups beef broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup frozen peas and carrots
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish (optional)
How-To Steps
In a large skillet over medium heat, heat the olive oil. Add the ground beef, onion, and garlic, cooking until the beef is browned and the onion is translucent, about 5-7 minutes. Drain excess fat if needed.
Stir in the rice, beef broth, paprika, cumin, and season with salt and pepper. Bring to a boil, then reduce heat to low.
Add the bell pepper and frozen peas and carrots. Cover the skillet, and let it simmer for about 20 minutes, or until the rice is tender and has absorbed the liquid.
Once cooked, let the dish sit covered for a few minutes before fluffing the rice with a fork. Garnish with fresh parsley if desired, and serve warm.
Extra Tips
- Feel free to customize the vegetables based on what you have on hand or your family's preferences. Add a touch of hot sauce for some heat or sprinkle with cheese before serving for added richness.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 24g