Mediterranean Tuna Stuffed Avocados

Name: Mediterranean Tuna Stuffed Avocados
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 ripe avocados; 1 can of tuna (5 ounces), drained; 2 tablespoons mayonnaise; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1/4 cup diced cucumber; 1/4 cup diced tomatoes; 2 tablespoons chopped red onion; 2 tablespoons chopped parsley; Salt and pepper to taste

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I absolutely love these Mediterranean Tuna Stuffed Avocados! They are an incredible fusion of creamy avocado and hearty tuna, perfectly seasoned for a refreshing and filling meal. I often whip them up for lunch or a quick dinner, and they always impress. The combination of olive oil, lemon, and herbs brings a burst of flavor that makes each bite delightful. Plus, they're so easy to prepare that I can make them in just minutes, making them my go-to healthy option when I'm in a hurry.

Created by

Seraphina Moore

Last updated on 2026-02-08T06:40:34.457Z

When I first tried Mediterranean Tuna Stuffed Avocados, I couldn't believe how tasty and filling they were! The creamy texture of the avocado pairs beautifully with the savory tuna salad, creating a dish that feels indulgent yet healthy. I came up with this recipe during a busy week when I needed something quick but nutritious.

What sets this recipe apart is the freshness of the ingredients. I like to use extra-virgin olive oil and fresh herbs, which elevate the flavor profile immensely. One tip I have is to choose ripe avocados—they make all the difference in ensuring the perfect creamy bite!

Why You'll Love This Recipe
The creamy avocado perfectly balances the savory tuna.
Fresh herbs and lemon juice create a refreshing burst of flavor.
Quick and easy to prepare, making it a perfect meal for busy days.

Understanding the Ingredients

Each ingredient in this Mediterranean Tuna Stuffed Avocados recipe plays a crucial role in achieving the perfect flavor and texture. The tuna offers a protein-rich base that complements the creamy texture of the avocados. Choosing high-quality tuna, preferably packed in oil or water, can enhance the overall taste. I recommend looking for sustainably sourced options, as they contribute to the richness and freshness of the dish.

The addition of mayonnaise may seem simple, but it binds the mixture and provides a creamy consistency that makes each bite indulgent. If you're looking for a lighter alternative, Greek yogurt can work as a substitute without sacrificing creaminess. The lemon juice not only brightens the flavors but also helps prevent the avocados from browning too quickly. Be sure to use fresh lemon juice for optimal flavor.

Techniques for Success

When preparing the avocados, take care to cut them evenly to ensure a stable base. This way, they won't tip over when you pile in the tuna mixture. Use a sharp knife to make clean cuts, which will help avoid bruising the flesh. If you find that the avocado is a bit hard, leave it at room temperature for a day or two until it softens enough to scoop easily.

Mixing the tuna thoroughly is essential for an even distribution of flavors. I like to use a fork, as its tines break up the tuna and blend it well with the mayonnaise, olive oil, and herbs. Take note—overmixing can yield a mushy texture, so a gentle hand will help preserve some chunkiness for better texture contrast in the finished dish.

Ingredients

Gather these fresh ingredients to kickstart your Mediterranean adventure:

Ingredients

2 ripe avocados
1 can of tuna (5 ounces), drained
2 tablespoons mayonnaise
1 tablespoon olive oil
1 tablespoon lemon juice
1/4 cup diced cucumber
1/4 cup diced tomatoes
2 tablespoons chopped red onion
2 tablespoons chopped parsley
Salt and pepper to taste

Now that you have everything ready, it's time to start stuffing!

Instructions

Follow these simple steps to make your delicious stuffed avocados:

Prepare the Avocados

Cut the avocados in half and remove the pit. Scoop out a little extra flesh if needed to make more room for the tuna mixture. Set aside.

Make the Tuna Mixture

In a bowl, combine tuna, mayonnaise, olive oil, lemon juice, cucumber, tomatoes, red onion, and parsley. Mix everything together and season with salt and pepper to taste.

Stuff the Avocados

Spoon the tuna mixture into each avocado half. Ensure they're generously filled and garnish with additional parsley if desired.

Serve and Enjoy

Serve immediately as a delightful lunch or dinner option. Enjoy the fresh Mediterranean flavors!

It's that easy! Enjoy your Mediterranean tuna stuffed avocados.

Pro Tips

For the best flavor, let your tuna mixture sit for a few minutes before stuffing the avocados. This allows the flavors to meld beautifully.

Make-Ahead and Storage

These stuffed avocados are best enjoyed fresh, but if you have leftovers, store the tuna mixture in an airtight container in the fridge for up to two days. Keep the avocado halves separate to prevent browning. If you need to prepare ahead of time, consider prepping the tuna mixture and cutting the avocados shortly before serving to maintain their freshness and color.

For optimal texture, consume the stuffed avocados within a few hours of assembly. If you find that you have leftover filling, it pairs well with whole-grain crackers or can be used as a sandwich spread, making it a versatile addition to your meal prep.

Variations to Try

Feel free to customize the filling to match your flavor preferences. Adding a sprinkle of feta cheese or kalamata olives can enhance the Mediterranean essence. For a spicy kick, you can mix in red pepper flakes or a dash of hot sauce. Roasted red peppers or capers can also elevate the flavor profile further and provide an exciting twist.

If you want to add more vegetables, consider diced bell peppers or shredded carrots for additional crunch and nutrition. You can even swap out some of the tuna for canned chickpeas to create a vegetarian version that still holds the same delicious Mediterranean flair.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Absolutely! Just make sure to sear or cook the fresh tuna beforehand.

→ How do I store leftovers?

Store any leftover filling in an airtight container in the fridge for up to 2 days, but it's best consumed fresh.

→ Can I add other ingredients?

Yes! Feel free to customize with ingredients like olives, bell peppers, or feta cheese for added flavor.

→ Are these avocados healthy?

Yes, they are packed with healthy fats, protein, and various nutrients while being low in carbohydrates.