Creamy Garlic Spinach Lentils

Name: Creamy Garlic Spinach Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup dried green or brown lentils, rinsed; 2 cups vegetable broth; 1 tablespoon olive oil; 4 cloves garlic, minced; 4 cups fresh spinach, roughly chopped; 1 can (14 oz) coconut cream; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Daily Favorites

I absolutely love this recipe for Creamy Garlic Spinach Lentils because it's both comforting and nutritious. The combination of garlic and fresh spinach adds vibrant flavors that elevate the humble lentils into something truly special. With every bite, you get a creamy texture that's so satisfying, perfect for a cozy dinner or even meal prep for the week ahead. Plus, it's a great plant-based option that promises to fill you up without weighing you down, making it a go-to for both my family and friends.

Created by

Seraphina Moore

Last updated on 2026-01-21T19:10:36.310Z

When I first made Creamy Garlic Spinach Lentils, I was surprised at how quickly and easily the dish came together. The trick lies in simmering the lentils with aromatic garlic and fresh spinach, which infuses them with flavor. It creates a rich sauce that clings perfectly to the lentils, making each mouthful a delight.

One specific detail I discovered is to sauté the garlic until it's just golden, as this brings out its sweetness without any bitterness. Using coconut cream adds a luscious texture while keeping it completely dairy-free, making this recipe an instant favorite in my household.

        Why You'll Love This Recipe
        Creamy texture that envelops each lentil beautifully
Rich garlic flavor balanced with fresh spinach
Perfect for meal prep or a comforting dinner

      

The Importance of Lentils

Lentils are a fantastic source of plant-based protein and fiber, making them a staple in vegetarian and vegan diets. They not only keep you feeling full longer but also help maintain steady energy levels throughout the day. In this recipe, green or brown lentils are ideal, as they hold their shape well during cooking. This ensures that each mouthful has a satisfying bite, contrasting beautifully with the creaminess of the coconut cream.

When cooking lentils, it's crucial to rinse them thoroughly before boiling. This removes any dust or debris and helps to achieve a cleaner taste. Have you ever noticed that lentils can sometimes have a slight earthy flavor? Rinsing can mitigate that, allowing the rich garlic and spinach flavors to shine. Avoid overcooking; you'll want them tender but not mushy, aiming for about 20 minutes of simmering time.

Enhancing Flavor Profiles

The garlic in this recipe is more than just a flavor enhancer; it brings a warming, aromatic quality that complements the dish's creaminess. Sautéing the garlic until it's lightly golden not only builds flavor but also prevents it from becoming bitter, which can happen if it's cooked too long on high heat. Keep an eye on it—medium heat should suffice, and it generally only takes about 2-3 minutes to become fragrant and golden.

Adding fresh lemon juice at the end elevates the entire dish. The acidity cuts through the richness of the coconut cream and balances the flavors admirably. If you're out of lemons, a splash of apple cider vinegar can work as a substitute. Just remember to start with a small amount and adjust to taste, ensuring you keep that bright note intact without overwhelming the dish.

Ingredients

Gather the following ingredients to create this delightful dish:

Ingredients

1 cup dried green or brown lentils, rinsed
2 cups vegetable broth
1 tablespoon olive oil
4 cloves garlic, minced
4 cups fresh spinach, roughly chopped
1 can (14 oz) coconut cream
Salt and pepper to taste
Juice of 1 lemon

Make sure to have all the ingredients prepped and ready before you start cooking.

Instructions

Follow these simple steps to prepare your creamy garlic spinach lentils:

Cook the Lentils

In a pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the lentils are tender.

Sauté the Garlic

In a separate pan, heat olive oil over medium heat and sauté the minced garlic until fragrant and lightly golden, about 2-3 minutes.

Add Spinach

Stir the chopped spinach into the pan and cook until wilted, about 2 minutes.

Combine and Creamify

Once the lentils are cooked, drain any excess broth and add them to the pan with the garlic and spinach. Pour in the coconut cream and stir to combine, seasoning with salt, pepper, and lemon juice to taste.

Serve

Serve warm, indulging in the creamy awesomeness!

Enjoy your meal!

Pro Tips

Adjust the consistency by adding more vegetable broth if you'd like a thinner sauce. This dish pairs exceptionally well with crusty bread or over rice for a complete meal.

Storage and Meal Prep

These Creamy Garlic Spinach Lentils are perfect for meal prep! They can be made ahead of time and stored in the refrigerator for up to five days in an airtight container. When reheating, add a splash of vegetable broth or water to avoid drying out the dish, as the lentils tend to absorb moisture when stored. This makes them not only a great weeknight dinner option but also a convenient lunch choice.

If you're considering freezing leftovers, do so in individual portions. These keep well in the freezer for up to three months. Just be sure to allow them to cool completely before transferring to freezer-safe containers. To reheat, simply thaw in the refrigerator overnight and warm gently in a saucepan, adding a bit of liquid if necessary to restore creaminess.

Serving Suggestions

For a heartier meal, consider serving these lentils over a bed of cooked quinoa or brown rice. This not only enhances the dish's nutritional profile but also adds texture. A sprinkle of toasted pine nuts or sunflower seeds on top can provide a satisfying crunch, balancing the creaminess and adding depth to each bite.

If you're looking to add a bit of color and additional nutrients, serve with a side of roasted vegetables, such as carrots or bell peppers. Their natural sweetness complements the rich flavors of the lentils beautifully. A sprinkle of fresh herbs, like parsley or basil, just before serving can add a refreshing lift.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils to save time. Just drain and rinse them before adding to the dish, and reduce the cooking time accordingly.

→ Is there a substitute for coconut cream?

You can use heavy cream or a dairy-free alternative like almond or cashew cream, but it will alter the flavor slightly.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

→ Can I freeze this dish?

Yes, this recipe freezes well. Store in a freezer-safe container for up to 2 months. Thaw in the fridge before reheating.