High Protein Chicken Quinoa Bowl

Name: High Protein Chicken Quinoa Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups chicken broth; 2 chicken breasts, grilled and sliced; 1 bell pepper, diced; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/4 cup fresh cilantro, chopped; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon cumin; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Daily Favorites

I absolutely love this High Protein Chicken Quinoa Bowl for its fantastic balance of flavors and nutrients. The first time I made it, I was amazed at how well the spices complemented the tender chicken and fluffy quinoa. It's a dish perfect for meal prep as it holds up well in the fridge, making it an ideal option for busy days. In just 30 minutes, you can whip up a satisfying, wholesome meal that’s packed with protein and vitamins, ensuring you stay energized throughout your day.

Created by

Seraphina Moore

Last updated on 2026-02-01T14:49:35.904Z

When I was experimenting with high-protein recipes, this Quinoa Bowl stood out because of how satisfying it is without feeling heavy. The combination of grilled chicken, seasoned quinoa, and fresh vegetables made it a complete meal. I find that letting the quinoa rest covered for a few minutes after cooking helps it to absorb the flavors better, making each bite deliciously flavorful.

The vibrant colors of the vegetables not only make the dish visually appealing but also pack it with essential nutrients. I love adding a squeeze of lemon at the end; it brightens the entire dish and enhances the savory profiles. It's become a staple in my kitchen and a go-to for dinner parties!

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Versatile for meal prep and customization
Vibrant flavors that excite the palate

      

About the Ingredients

The key to this High Protein Chicken Quinoa Bowl lies in the ingredients you choose. Quinoa, a nutrient-dense grain, not only supplies protein but also offers a complete amino acid profile, making it a fantastic base for this meal. When rinsing your quinoa, ensure you do so under cold water to remove its natural coating, saponin, which can impart a bitter flavor if not washed off properly.

Grilled chicken breasts provide lean protein, essential for muscle repair and overall health. Seasoning them with garlic powder and cumin enhances their natural flavor while adding warmth to the dish. If you're short on time, you can substitute with pre-cooked rotisserie chicken; just ensure to shred it into bite-sized pieces for even distribution throughout the bowl.

Cooking Techniques and Tips

Cooking the quinoa correctly is crucial for the right texture. After bringing the chicken broth to a boil, always lower the heat to a gentle simmer. This helps the quinoa cook evenly without becoming mushy. If you prefer a nuttier flavor, you can toast the quinoa in the pot with a bit of olive oil for a few minutes before adding the broth.

When assembling the bowl, it's important to fluff the quinoa thoroughly as this prevents clumping and enhances its light texture. Use a fork instead of a spoon to gently separate the grains. Adding the vegetables while the quinoa is still warm allows them to soften slightly, which brings out their natural flavors and creates a harmonious blend in each bite.

Ingredients

Gather the following ingredients to prepare this delicious bowl:

Ingredients

1 cup quinoa, rinsed
2 cups chicken broth
2 chicken breasts, grilled and sliced
1 bell pepper, diced
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon cumin
Salt and pepper to taste
Juice of 1 lemon

These fresh ingredients will help you create a well-balanced meal that’s both nutritious and delicious!

Instructions

Follow these steps to whip up your High Protein Chicken Quinoa Bowl:

Cook the Quinoa

In a medium pot, combine the rinsed quinoa and chicken broth. Bring to a boil, then reduce the heat to low and cover. Let it simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

Prepare the Chicken

Season the grilled chicken breasts with garlic powder, cumin, salt, and pepper. Slice the chicken once cooked and set aside.

Assemble the Bowl

In a large bowl, fluff the quinoa with a fork. Add the diced bell pepper, cherry tomatoes, and cilantro. Drizzle with olive oil and lemon juice, then gently mix.

Top and Serve

Add the sliced chicken and avocado on top of the quinoa mixture. Serve immediately and enjoy a health-packed bowl!

Your High Protein Chicken Quinoa Bowl is ready to be enjoyed!

Pro Tips

For added flavor, consider marinating the chicken beforehand in your favorite spices. Feel free to customize the bowl with seasonal vegetables or your preferred protein.

Serving Suggestions

This High Protein Chicken Quinoa Bowl is wonderfully versatile and can be customized to suit your taste. Consider adding black beans or chickpeas for extra fiber and protein, or top with a dollop of Greek yogurt for a creamy finish. Moreover, a sprinkle of feta cheese can lend a salty contrast that elevates the dish's flavor profile.

For a spicier kick, add jalapeños or a drizzle of hot sauce right before serving. This bowl can also be enjoyed warm or chilled, which makes it an excellent option for meal prep. Just store the components separately to maintain freshness, and assemble them on the day you plan to eat.

Storage and Reheating Tips

To keep your High Protein Chicken Quinoa Bowl fresh during the week, store the quinoa and the chicken in airtight containers. The other ingredients, like avocado, should be added just before serving to prevent browning. Generally, this dish will stay fresh in the fridge for up to four days, making it ideal for meal prep.

When reheating, consider gently warming the quinoa and chicken in the microwave with a splash of chicken broth to prevent dryness. Heat in short intervals, stirring in between, until warmed through. This will help retain the dish's flavor and texture, making sure you enjoy the wholesome meal just as if it were freshly made.

Questions About Recipes

→ Can I make this bowl vegetarian?

Yes, you can replace the chicken with chickpeas or tofu for a high-protein vegetarian option.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave before serving.

→ Can I use other grains instead of quinoa?

Absolutely! Brown rice or couscous are great alternatives that will work well in this recipe.

→ What are some good toppings?

You can add nuts, seeds, or even a dollop of Greek yogurt for extra creaminess.