Herbed Chickpea Smash Sliders
Highlighted under: Instant Favorites
I absolutely love making Herbed Chickpea Smash Sliders for a quick and satisfying meal. They are not only packed with flavor but are also incredibly easy to whip up. I typically serve them in a warm, toasted bun with a drizzle of tahini sauce and a side of fresh veggies. The fresh herbs really elevate the dish, giving it a delightful fragrance and taste that keeps everyone coming back for more. Perfect for meal prep, these sliders are versatile and can even be enjoyed cold!
When I first created these sliders, I was looking for a hearty yet healthy option that would satisfy my cravings without weighing me down. The combination of chickpeas and fresh herbs not only provides a protein-packed treat but also brings a fresh and zesty flavor to the table. One tip I found super helpful is to mash the chickpeas just enough to keep some texture while allowing them to mix well with the herbs.
Not only are these sliders delicious, but they also showcase the beauty of simple ingredients. The tahini drizzle adds a creamy finish that complements the chickpea mixture perfectly. Trust me, once you take that first bite, you'll be hooked on how vibrant and refreshing they are. Perfect for gatherings or lunch boxes!
Why You'll Love These Sliders
- Bursting with fresh herb flavor and a hint of citrus
- Healthy and filling, making them perfect for any meal
- Quick to prepare, ideal for busy weeknights or casual gatherings
The Role of Fresh Herbs
The fresh herbs in this recipe, namely parsley and cilantro, are not merely for garnish; they infuse the chickpea mixture with vibrant flavor and aroma. Parsley adds a peppery brightness while cilantro introduces a subtle citrus undertone. When preparing the sliders, make sure to use fresh herbs rather than dried ones, as the flavor profile is significantly brighter and more balanced when fresh. If you're not a fan of cilantro, you can substitute it with fresh dill or basil to still maintain a fresh herb component.
Chopping the herbs finely is essential for even distribution throughout the chickpea mixture. A good technique is to stack the leaves, roll them tightly, and slice them to achieve a uniform texture. This not only enhances the overall flavor but also helps the patties hold together better when formed. Ensure that you chop your herbs just before mixing, as the flavor diminishes over time.
Perfecting Your Patties
When shaping the patties, keep in mind that they should be slightly thicker than a typical burger to maintain their integrity while cooking. If you find the mixture too crumbly, a tablespoon of water or more tahini can help bind it together. On the other hand, if the mixture feels too wet, consider adding a couple of tablespoons of bread crumbs to absorb some moisture without compromising flavor.
Cooking the patties in a non-stick skillet requires a little attention. Preheat the skillet over medium heat until shimmering, but be careful not to let it get too hot, as this can cause the patties to burn before they cook through. You'll know they're ready to flip when they develop a golden-brown crust, about 3-4 minutes on each side. Trust your senses; you should hear a gentle sizzle while they cook, indicating that they're browning just right.
Storage and Serving Suggestions
These sliders are perfect for meal prep! Once the patties are cooked, let them cool completely before storing them in an airtight container in the refrigerator. They can last for up to four days, making them an excellent option for quick lunches or easy dinners. If desired, you can also freeze the uncooked patties, placing parchment paper between layers to prevent sticking. Thaw and cook straight from frozen, adding a few extra minutes to ensure even cooking.
Serving these sliders with fresh veggies adds a delightful crunch and complements the rich flavors of the chickpea patties. Consider a side of crispy carrot sticks or cucumber slices and a tangy dipping sauce made from yogurt and dill for a refreshing touch. You can also customize your sliders with different toppings like pickles, avocado, or spicy aioli for added taste variations that cater to your preferences.
Ingredients
Gather all the fresh and wholesome ingredients before starting to make the sliders.
Ingredients for Herbed Chickpea Smash Sliders
- 1 can of chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon tahini
- 1 lemon, juiced
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Mini slider buns
- Lettuce and tomato for serving
Make sure to prepare your buns and toppings while your chickpea mixture is resting.
Instructions
Here's how to put together these delicious sliders in just a few simple steps.
Mash the Chickpeas
In a large bowl, mash the chickpeas using a fork or a potato masher until mostly broken down but still slightly chunky.
Mix the Ingredients
Add the chopped parsley, cilantro, olive oil, tahini, lemon juice, garlic powder, salt, and pepper. Mix until well combined.
Shape into Patties
Form the mixture into small patties that will fit your slider buns.
Cook the Patties
Heat a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes on each side until golden brown.
Assemble the Sliders
Place the cooked patties in slider buns and top with lettuce and tomato. Drizzle with extra tahini if desired.
Enjoy these sliders while they're warm for the best flavor and texture!
Pro Tips
- For extra flavor, consider adding diced red onion or a pinch of cumin to the chickpea mixture. These enhancements can kick the taste up a notch and give your sliders a unique twist!
Tantalizing Variations
If you're looking to spice things up, try adding a teaspoon of ground cumin or smoked paprika to the chickpea mixture. These spices enhance the earthiness of the chickpeas while providing an aromatic depth that pairs wonderfully with the herbs. For a Mediterranean twist, consider mixing in sun-dried tomatoes or feta cheese, which can add a pleasant tang and texture to your sliders.
Another great variation is transforming these sliders into a larger chickpea burger. Simply increase the patty size and adjust cooking time to about 5-6 minutes on each side. This alternative allows for a more filling meal while keeping all the beloved flavors intact. Pair it with a whole grain bun for a healthier option!
Cooking Tips and Troubleshooting
During the mashing process, you want to achieve a balance between completely smashed chickpeas and maintaining some texture. If you mash too thoroughly, you'll end up with a paste instead of a mixture that's cohesive yet hearty. Aim for about 70% mashed, leaving small chunks to enhance the texture in each bite.
If your patties start to break apart while cooking, it's often a result of insufficient binding. A splash of tahini or water can fix this outcome, giving the mixture a creamier consistency. Always make sure that your pan is adequately preheated to ensure a good sear, which will help them hold together better while cooking.
Questions About Recipes
→ Can I make the sliders ahead of time?
Yes, you can prepare the chickpea mixture in advance and store it in the refrigerator for up to two days before cooking.
→ Can I freeze the patties?
Absolutely! Shape the patties and freeze them in an airtight container. Cook from frozen, adding a few extra minutes to the cooking time.
→ What can I serve with these sliders?
They pair well with fresh salads, sweet potato fries, or a light yogurt dip.
→ Can I customize the herbs used in this recipe?
Definitely! Feel free to experiment with different herbs like basil or mint to suit your taste.
Herbed Chickpea Smash Sliders
I absolutely love making Herbed Chickpea Smash Sliders for a quick and satisfying meal. They are not only packed with flavor but are also incredibly easy to whip up. I typically serve them in a warm, toasted bun with a drizzle of tahini sauce and a side of fresh veggies. The fresh herbs really elevate the dish, giving it a delightful fragrance and taste that keeps everyone coming back for more. Perfect for meal prep, these sliders are versatile and can even be enjoyed cold!
Created by: Seraphina Moore
Recipe Type: Instant Favorites
Skill Level: Beginner
Final Quantity: 4.0
What You'll Need
Ingredients for Herbed Chickpea Smash Sliders
- 1 can of chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon tahini
- 1 lemon, juiced
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Mini slider buns
- Lettuce and tomato for serving
How-To Steps
In a large bowl, mash the chickpeas using a fork or a potato masher until mostly broken down but still slightly chunky.
Add the chopped parsley, cilantro, olive oil, tahini, lemon juice, garlic powder, salt, and pepper. Mix until well combined.
Form the mixture into small patties that will fit your slider buns.
Heat a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes on each side until golden brown.
Place the cooked patties in slider buns and top with lettuce and tomato. Drizzle with extra tahini if desired.
Extra Tips
- For extra flavor, consider adding diced red onion or a pinch of cumin to the chickpea mixture. These enhancements can kick the taste up a notch and give your sliders a unique twist!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 44g
- Dietary Fiber: 10g
- Sugars: 2g
- Protein: 12g