Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 cup fresh parsley, chopped; Lemon wedges for serving

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Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal.

Created by

Seraphina Moore

Last updated on 2025-12-30T18:13:34.126Z

This Grilled Lemon Herb Chicken Bowl combines succulent chicken with fresh vegetables and a zesty dressing, making it a perfect dish for any occasion.

        Why You Will Love This Recipe
        Bright and zesty flavors from lemon and herbs
Juicy grilled chicken that’s full of flavor
A wholesome bowl packed with nutrients and color

      

A Burst of Freshness

The Grilled Lemon Herb Chicken Bowl is the epitome of freshness, combining the vibrant flavors of lemon and herbs with juicy grilled chicken. Each bite is a delightful experience, thanks to the zesty marinade that infuses the chicken with a bright and tangy taste. This dish is not only delicious but also visually appealing, making it a perfect centerpiece for any meal.

Using fresh ingredients like cherry tomatoes and cucumber adds a refreshing crunch to the bowl. The combination of textures—from the tender chicken to the creamy avocado—creates a satisfying meal that will leave you feeling nourished and energized. Whether you’re serving it for lunch or dinner, this bowl is sure to impress.

Health Benefits Packed in a Bowl

This Grilled Lemon Herb Chicken Bowl is not just a treat for your taste buds; it’s also a powerhouse of nutrients. Quinoa, known for its high protein content and essential amino acids, serves as the base of the bowl, making it a fantastic option for those seeking a healthy meal. Additionally, the inclusion of fresh vegetables provides vitamins, minerals, and fiber, promoting overall well-being.

The healthy fats from the avocado, combined with lean protein from the chicken, make this dish filling without being heavy. This balance of nutrients supports a healthy lifestyle, making it suitable for various dietary preferences, including those looking for gluten-free or low-carb options.

Perfect for Meal Prep

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its versatility for meal prep. You can easily prepare the chicken and quinoa ahead of time, making it a convenient option for busy weekdays. Simply marinate the chicken and grill it in batches, then store it in the refrigerator for quick assembly throughout the week.

Mixing and matching the toppings allows you to keep things interesting. You can add different vegetables or grains based on your preferences, ensuring that you never get bored with your meals. This flexibility not only saves time but also encourages a healthy eating habit that fits seamlessly into your lifestyle.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 cup fresh parsley, chopped
Lemon wedges for serving

Mix and match your favorite vegetables to customize your bowl!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat your grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side or until fully cooked. Remove from the grill and let rest for 5 minutes before slicing.

Assemble the Bowls

In serving bowls, layer cooked quinoa, sliced grilled chicken, cherry tomatoes, cucumber, avocado, and parsley. Drizzle with additional olive oil or lemon juice if desired.

Serve with lemon wedges and enjoy your delicious Grilled Lemon Herb Chicken Bowl!

Pro Tips

For extra flavor, let the chicken marinate overnight in the refrigerator.

Tips for the Perfect Grilled Chicken

To achieve perfectly grilled chicken, ensure that you do not overcrowd the grill. Cooking in batches allows for even heat distribution and prevents steaming, which can result in less flavorful chicken. Additionally, letting the chicken rest after grilling is crucial; it allows the juices to redistribute, ensuring each slice is tender and juicy.

Using a meat thermometer can help you gauge doneness accurately. Chicken is safe to eat when it reaches an internal temperature of 165°F. This method will give you peace of mind and help avoid overcooking, which can lead to dry chicken.

Serving Suggestions

The Grilled Lemon Herb Chicken Bowl can be served as is or accompanied by a light dressing. A drizzle of tahini or a yogurt-based sauce can elevate the flavors further, providing an extra layer of creaminess and zest. Feel free to experiment with different dressings to find your perfect match.

For added crunch, consider topping the bowl with some roasted nuts or seeds. They not only enhance the flavor but also add a delightful texture that contrasts beautifully with the softness of the other ingredients.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with shrimp, tofu, or beef.

→ How long can I store the leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I make this bowl vegetarian?

Absolutely! Just skip the chicken and add more veggies or beans for protein.

→ What can I serve with this bowl?

It's great on its own, but you can serve it with a side salad or garlic bread.